Infrared Sauna Therapy in Greenville, SC

Detox. Restore. Recharge.

Feel the Heat—Without the Burn

Step into our state-of-the-art infrared sauna at GoWellGVL.Recovery and discover how deep-penetrating heat can help you sweat out stress, reduce pain, and revitalize from the inside out.

Unlike traditional saunas, infrared therapy gently heats your body at a cellular level, offering therapeutic benefits without the extreme temperature or discomfort.

What to Expect from Infrared Sauna Therapy

Deep detox ata cellular level

increased circulation

faster muscle recovery

improved skin tone & collagen production

reduced joint & muscle pain

stress relief

better sleep

burns calories & boosts metabolism

speeds up injury recovery

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*Not ideal if you're severely dehydrated or heat-sensitive. Not a replacement for medical treatments. You will sweat (a lot)—come hydrated. May cause temporary fatigue or light-headedness if not properly prepared*

The #1 Solution in The Game

Reduces Muscle Soreness & Speeds Recovery

Infrared heat penetrates deep into the tissues, increasing circulation & oxygen delivery to muscles. This helps reduce delayed onset muscle soreness (DOMS) and accelerates post-workout recovery

Decreases Systemic Inflammation

Infrared sauna sessions help to reduce systemic inflammation markers in the body, aiding in recovery from injury, joint pain, or chronic conditions like arthritis

Improves Circulation

The heat from the infrared therapy causes blood vessels to dilate, which boosts blood flow. Enhanced circulation means faster nutrient delivery and waste removal-crucial for muscle and tissue repair

Boosts Detoxification

Sweating at the cellular level helps the body flush out toxins, heavy metals, and metabolic waste-freeing up the body's natural healing systems to work more efficiently

Relieves Stress & Improves Sleep

The calming effect of heat therapy reduces cortisol levels and promotes the release of endorphins, helping you de-stress and improve sleep quality-both essential for full-body recovery

Supports Immune Function

Regular use can stimulate white blood cell production and promote a temporary increase in core temperature, mimicking a fever and enhancing your body's immune response